February 2019 Newsletter
GYROTONIC® Pulley Tower
BodySpan Studio is now offering small group classes on the GYROTONIC®
Pulley Tower. We recently acquired a third tower and are able to do trios. So if you and two of your
friends would like to experience a rhythmic, three dimensional workout together, give us a shout
and we will set one up for you. Duets are also available as before.
The equipment is designed to guide and support the circular and spiral based movements, allowing
for more possibilities and expansion within your own range of motion. The
GYROTONIC® EXPANSION SYSTEM is an unparalleled methodology of
exercise and truly speaks to the joy of movement. Please
contact bodySpan Studio
for pricing and more information on how to get started.
GYROKINESIS® Group Classes
GYROKINESIS® group classes are ongoing on Fridays from 11:00-12:15.
Emphasis is on three-dimensional articulation of the spine and all the joints, as well as
increasing flexibility and strength. We also work on stability and balance in standing work.
Finding rhythm through breath and movement is grounding and enjoyable, so we invite you to
join us for a full body movement experience in a quiet and pleasant atmosphere.
Space is limited so please reserve your spot
ahead of time. Cost is $17 per class.