September 2025 Newsletter
Yamuna in September
Exciting things are happening here at bodySpan Studio! Our studio space offers a peaceful atmosphere
and beautiful views of the mountains. Please join us for our upcoming Yamuna Body Rolling class taught
by our amazing YBR expert, Carol McAnally. Sunday September 28 at 10:00-noon. Cost is $35.
Space is limited and these classes are popular so please reserve your spot by emailing deb@bodySpan.com
Treat yourself to a unique and beneficial movement experience!
The Yamuna approach teaches life-long solutions for flexibility and movement.
This unique and effective system will leave you feeling vibrant, energized, open, and present in your body!
GYROTONIC® Pre Training course in October
Are you interested or know someone who wants to become a certified GYROTONIC®
trainer? Start your journey here at bodySpan with certified Pre trainer Deborah McBride.
GYROTONIC® Level 1 Pre Training course: Tuesday October 14-Sunday October 19. Space is limited so please email deb@bodySpan.com for additional details and to register.
Annual Pre Trainer Update course in November
BodySpan Studio is proud to host a GYROTONIC® Level 1 Annual Pre Trainer Update
course taught by SMT Shannon Horn. Saturday November 29- Monday December 1.
Space is limited so please email deb@bodySpan.com for additional details and to register.
BodySpan Studio therapy
Did you know that the GYROTONIC® Method has a therapeutic element?
We can help you recover from surgery and injuries and get you back on track. Check out Alexandra's story as she recovers from surgery for a broken leg.
"I am recovering from a broken leg (broken in three places). I am now equipped with a ton of hardware.
Every suggestion from my surgeon and PT’s I listened to and tried them all and every other thing under
the sun. The only way I’d make progress in my recovery was by taking
GYROTONIC® sessions with Deb McBride. Every time
I left her studio my leg would feel “normal”, no pain, and I even walked with no limp at all for a
while. Deb is a very thorough instructor who will observe your movements and correct them in a
professional and gentle way. I am at a loss of words to describe how successful the
GYROTONIC® method works for all kinds of
physical issues, not just a broken leg."
- Alexandra, Lafayette, Colorado
Ongoing GYROKINESIS® group classes
* Cardiovascular Breathing Program 1 and 2: Mondays at 10:00-11:00 MDT.
In person or on Zoom. Cost is $16.
* GYROKINESIS® mixed format: Tuesdays and Fridays at 11:00-12:15.
In person or on Zoom. Cost is $20.
Ongoing GYROTONIC® classes
* Ongoing Drop-in Trio class with Certified GYROTONIC®
Instructor Carly Hambridge. Wednesdays at 5:00-6:00.
For more info and to sign up please contact carly.hambridge@gmail.com.
* GYROTONIC® sessions available: Privates, semi-privates, and trios by appointment.
We hope to see you soon here at bodySpan Studio for one of our many offerings this fall!
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We hope to see you soon here at bodySpan Studio for one of our many offerings this fall!
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