Redefining whole body fitness

If you want to improve flexibility, increase circulation, gain strength, enjoy more energy, and get more satisfaction from other activities and sports, then bodySpan Studio is for you. GYROTONIC® and GYROKINESIS® classes can help you bring your whole body to better health and optimize your body's strength, flexibility and energy flow.

Optimizing your body's strength

At bodySpan Studio we teach GYROTONIC® / GYROKINESIS® methodologies which organically train the entire body in a harmonious way. Movements are yoga-based and all exercises are integrated throughout the whole body, incorporating 3-dimensional ideas taken from dance, swimming and tai chi. Strength and length are equally achieved while increasing flexibility, function and range of motion. Sessions are one-on-one or in small groups, emphasizing focus on the individual in a relaxed setting with stunning mountain views.

Private and semi-private sessions

In addition to Individual instruction, Duets and Trios are a great way to work out with a friend or loved ones. See our complete price list.

Try a group class today

• Mondays 10–11 am
  Cardiovascular Breathing Program group classes taught by Certified GYROTONIC® Instructor Deborah McBride. Join us in person or on Zoom.

• Tuesdays & Fridays 11 am–12:15 pm
  GYROKINESIS® group classes taught by Certified GYROTONIC® Instructor Deborah McBride. Join us in person or on Zoom

Recordings of the most recent online classes are also available. For the more details including times and prices, please see our current schedule, or call bodySpan at (720) 352 7044.

• Wednesdays 5–6 pm
  GYROTONIC® Trio class drop-in taught by Certified GYROTONIC® Instructor Carly Hambridge. Geared towards those with some experience in the GYROTONIC® Method and/or advanced movers. Cost is $35 per person. Please use this link to sign up.

Upcoming Masterclasses at bodySpan Studio 2026

Saturday, March 14–Monday, March 16: GYROTONIC® Level 2 Pre-Training with SMT Shannon Horn.
For more information and to register contact deb@bodySpan.com.

Saturday, April 11–Monday, April 13: GYROTONIC® ARCHWAY® Level 1 Refresher course with SMT Shannon Horn.
For more information and to register contact deb@bodySpan.com.

Friday, May 29–Sunday, May 31: Inner Life of Ballet™ with Alicia Head. Port de Bras—The Gateway to Artistry
Essential for developing artistry as well as providing support for all aspects of technique, port de bras is often difficult to teach. Using an integrated approach involving breath and bone rhythms, Alicia introduces a way to teach port be bras that has both an anatomical as well as an energetic foundation.

Don't miss the opportunity to experience this unparalleled work. Open to all movement educators and ballet lovers. Alicia is teaching this material all over the globe now and we are fortunate to have her here at bodySpan! For more details and to register, please contact deb@bodySpan.com

Who's using bodySpan?

The Boulder Ballet endorses bodySpan Studio, taking advantage of both private and group classes. Here are some from testimonials from our clients. Or better yet, try it for yourself.